Sol Sweat

Sol Sweat

Infrared Sauna Therapy that Promotes True Life Wellness

Sol Sweat offers the private space to relax, rejuvenate, and feel radiant in a state-of-the-art infrared sauna

Stay Healthy

Stay Healthy

The simple act of sweating is one way the body regulates itself, allowing one to heal and remain healthy. Sweating has been valued as a form of cleansing since ancient times.



Infrared saunas are designed to promote a safe, natural and detoxifying sweat. Infrared light therapy provides many of the health benefits of the natural sunlight without any of the dangerous effects of UV rays.

Revitalize Cells

Revitalize Cells

Just like the sun, infrared sauna waves penetrate up to 1½” below your skin to detoxify and revitalize your cells. The result is a deep and highly efficient sweat that eliminates toxins at the cellular level, leaving you feeling lighter, with increased health and vitality.

Infrared sauna vs traditional saunas

The difference between an infrared sauna and the traditional saunas is the latter heats you from the outside with temperatures reaching 175 degrees. The infrared sauna heats you gently from the inside out with an average temperature of 125 degrees (like going on vacation in Arizona), resulting in a more cleansing sweat. Sol Sweat will give you the opportunity to sweat while sitting down and listening to music in the serenity of their own personal space.

Benefits If you're looking to lose weight, look younger, take away pain from chronic illness, or just relax, then Sol Sweat is for you!

Infrared saunas are a more passive way to sweat while still reaping the benefits.

  • Relaxation
  • Weight Loss (burn up to 600 calories in 30 min)
  • Pain Relief
  • Lower Blood Pressure
  • Anti-Aging & Skin Purification
  • Wound Healing
  • Cell Health
  • Immune System Strength
  • Spiritual Purification and Meditation

Are you ready to Go Sweat Today? Here are some important points before getting your sweat on.

Session Length

Session Length

Sessions are 40 minutes and booked on the hour. 10 minutes are allowed to change. It is recommended to start slow and build up to 40 minutes.

Drink Water

Hydrate, Hydrate, Hydrate!

Come to each session hydrated. Keep in mind that sweating will cause your body to lose valuable fluids and electrolytes. It is very important to take care of yourself. It is not recommended to come to session hungover and definitely not after drinking. Electrolytes are available for purchase. Plastic water bottles are not allowed in sauna. We encourage you not to eat for an hour before your session

Drink Water
Private & Roomy

Private & Roomy

Revitalise your senses and refresh your mind!

Each room is private. It is recommended to wear something comfortable – lightweight clothes, swimsuits or your “birthday suit” are all acceptable. 1 towel is provided. Bamboo Carbon wraps are available for purchase. After your sauna session, we recommend not to shower for up to an hour as you continue to sweat out toxins and cool down. A cool washcloth is provided to remove toxins and leave you feeling refreshed and clean.

Saunas are 6 feet by 5 feet inside and comfortably accommodate two people.  There is a 400 lb total weight limit for sauna.  Sol Sweat saunas are designed with large glass doors. You can come alone or bring a friend. For best sweat, it is recommended to sit up. However, laying down with feet up the wall and stretching are both options.


Sweating and feeling healthy can be additive!

It is recommended to use sauna up to 3 times a week. The benefits start after the first session when guests feel relaxed with increased energy. The real magic happens after multiple sessions and a commitment to a lifestyle change. 4-5 times per week is acceptable for a more aggressive regimen. Frequency will depend on your own individual health.

Clean & Quality

Clean & Quality

Sanitized for Health

Saunas are sanitized after each use and clean towels are provided. Infrared light kills all bacteria and any airborne germs.

Sol Sweat uses Sunlighten Saunas, the Industry Leader with patented Solocarbon® heaters with medical-grade infrared therapy.

Just Relax

Phones are allowed in the sauna. However, it is highly recommended to take the time to relax. All guests need to be conscious of others, keeping voice down and not use phones in reception area. Every sauna has a radio with CD player. Mediations CDs, Chromotherapy, and Acoustic Therapy are also available.

Just Relax

Services Offered

1 sauna session per day maximum
24 hour cancellation policy

Sol Session 1 Person in Sauna

Sol Mate Session 2 People in Sauna

Introduction Sauna Session Packages * New Clients Only

3 Sol Sessions
$ 60
1 Person in Sauna
3 Sol Mate Sessions
$ 90
2 People in Sauna

Standard Sauna Sessions

Sol Session
$ 35 per session
1 Person in Sauna
Sol Mate Session
$ 45 per session
2 People in Sauna

Sauna Packages

4 Sol Sessions
$ 120 4 sessions
$30 a session
8 Sol Sessions
$ 200 8 sessions
$25 a session
12 Sol Sessions
$ 240 12 sessions
$20 a session

Sol Mate Sessions

3 Sol Mate Sessions
$ 120 3 sessions
$40 a session
6 Sol Mate Sessions
$ 180 6 sessions
$30 a session

The 7 Day Restorative Cleanse Expires 7 days from date of first use

7 Sol Sessions
$ 49 7 sessions
as low as $7 per session


Get a FREE Session when you refer 3 new customers

Book your Session Now

Contact Us

Our address is:
10727 Big Bend Rd.
Kirkwood, MO 63122

We are located near the NW corner of Big Bend and Lindbergh, next to Steak & Rice and across intersection from Doc’s Harley-Davidson and Target.

Conveniently located off 270 and 44 and within 20 minutes from Busch Stadium, Central West End and Chesterfield.

If you have questions or would like to make an appointment, please call: (314) 609-0555 or send us an email using the form below.

We are open:
Monday, Wednesday 9am - 8pm
Tuesday, Thursday, Friday 9am – 7pm
Saturday, Sunday 9am – 4pm
Sunday 9am – 4pm

*Please check schedule as hours may change depending on demand and season

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