Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging benefits for overall healthy living. The heat stimulates the cardiovascular, lymphatic and immune systems. This produces a deep, therapeutic perspiration to release toxins, burn calories, and relax muscles.
Sol is 1 person session. Sol Mate is 2 person session.
Enjoy 40 minutes in a 3-seater sauna within a locked private room. We provide a towel to sit on, one to use and a small refreshing eucalyptus towel for after your session. Wear swimwear or use a towel.
Choose your temperature. Listen to meditative music, an upbeat station or sit in silence. Sweating starts within 20 minutes and deep sweating happens with multiple sessions. Loose clothing to change into afterwards is suggested.
Stay hydrated. The sauna can be considered a passive workout as well as a healing experience, and replenishing yourself is a must.
Commit to your wellness. Become a member of Sol Sweat for $20 a month. Includes 1 Sol Session each month. Additional sessions $20. Can share membership. Upgrade to Sol Mate for $10. Easy cancellation.
All pricing is subject to change.
You need a sweat today and not ready to commit to a package or membership. Enjoy 40 minutes with a Standard Sol Session. Appointments required.
Invest in You. Come at least once a month to cleanse your mind, body, & spirit. Commit to 1 session a month for a min of 3 month. No expiration while a member. All additional sessions are $20.
Sometimes we just need a week to focus and feel better. Up to 4 sessions. Only one per day allowed. Expires 6 days after 1st use. Cannot be shared.
Try it out. New clients are $25. Try it and if you love it, take advantage of packages as low as $15 per sessions
$100 for 4 Sessions ($25 each). Detox at your own pace, no sweat. Packages and membership can be shared.
As low as $15 a session. Up to 20 sessions in 3 months. One per day allowed. Expires 3 months after 1st use. Cannot be shared.
Two new people coming to Sol Sweat for their first session or a current client bringing a new client. Must be booked under new client.
$90 for 3 Sessions ($30 each). Disconnect from the outside world to connect in the sauna. No expiration date on package.
Need a good sweat, been here before and not ready to commit. Standard price is $40.
Go SWEAT today!
Take your health and wellness to the next level with an infrared sauna in St. Louis. Below are forms and benefit details. Please review waiver to make sure you are eligible for sauna therapy (bring to appt or arrive 10 minutes early to fill out). Check out our spa etiquette (Sweatiquette) for best experience for all. Read through the benefits. We encourage you to research and read wellness content from trusted sources to understand what benefits you are looking to receive.
All saunas are 3-seaters, so they fit 2 people comfortably. Many people enjoy their alone time and book a Sol (1 person). Others love coming together for a Sol Mate (2 people in one sauna). If you have a Sol package, you can upgrade to a Sol Mate Session for $10.
We have 3 sauna rooms. Operationally, we currently book on top of the hour so clients can enjoy a full 40 minutes. We allot a couple minutes to get in sauna and approximately 5 minutes to change afterwards to keep on schedule. If arriving late, we may have to deduct time. If you want more time after session to get ready, you can reduce time in sauna.
The private sauna room is the changing room. We don't have additional space to change so please make sure you are comfortable if you book a Sol Mate session. We do not offer showers. It is recommended to let the body cool down and pores close for at least 30 minutes after session before showering.
The more skin exposed to the infrared, the better. Most Sol sessions use a towel only. Some Sol Mates prefer to use loose clothing, minimal athletic wear, or a swimsuit. You may want to bring loose clothes to change into. We offer 1 towel each which is sufficient for most clients. You can rent additional for $2 or bring your own if you require more.
To truly detox and get optimal results, it is recommended to come 2-3 times per week (Try our 3 month package with 20 sessions). One time will help relieve stress and pain. The majority of clients come 1-2 times per month for maintenance and self-care. It is a deeper sweat, so you won't necessarily notice the sweat until later in your session or after a few visits
The difference is the heat source. The average temperature of the infrared sauna is 125-140 degrees and heats the body. The client can control the temperature. The traditional sauna uses electric or hot rocks to heat the air to 175 degrees plus. The purpose of infrared sauna is to give you maximum benefits at a lower temperature.